Features: Conforms well to affected area Easy to fill - won't drip or leak Latex free How To Use: Place ice cubes in bag and fill 2/3 with cold water. Apply to affected area for 10-20 minutes. Washing Instructions: Hand wash ice bag in cold water and leave to dry thoroughly in the shade. Fibre Content: 100% Polyester, PU coated with aluminium ring. Polystyrene lid. Caution: Cease use if ice bag causes discomfort. If you are affected by circulatory problems seek medical advice before use. Allow skin to return to normal temperature between treatments. Use in short intervals no longer than 20mins. Check ice bag for leakages before use. Do not use over broken skin.